Available Services

Our Core Training Program is a personalized one-on-one online coaching program focused on teaching proper movement, balance, and stability. Clients learn how to control their body during exercise, develop muscle awareness, and improve overall coordination. This program builds the foundation needed for safe, effective training and long-term physical improvement.

The Mastery Group Class is an online group training program available to clients who have successfully completed the Core Training assessment. This class is designed for individuals who demonstrate proper movement, body control, and muscle connection. The group setting provides a more cost-effective training option while continuing to build strength, balance, and performance in a professionally guided online group environment. Clients gain continued progression, improved training confidence, and the ability to safely challenge their body while working toward higher levels of strength and physical performance.

Nutritional Guidance teaches you how to fuel your body based on your unique body type, goals, and lifestyle. With over 35 years of experience working with diverse body types and genetic differences, you receive practical, personalized guidance designed to support performance and long-term wellness.

The program includes a one-on-one Zoom consultation and access to the PT Distinction app, where you can complete assessments, log your diet, track calories, upload progress photos, and monitor results. This system provides structure, accountability, and measurable progress.

The goal is simple: understand your body and build sustainable nutrition habits that last.